About Our Workshops and Events
Calm, Connection and Practical Skills in Gillingham and Online
The Breath Clinic delivers evidence-informed workshops, classes and events in a warm, non-judgemental setting in Gillingham and online. Each session is created to be accessible and welcoming, giving people of all ages and backgrounds a safe place to explore breathwork alongside mindfulness and developmental circles. Sessions combine guided breathwork techniques with mindfulness practices and developmental circle work to reduce stress, strengthen resilience and build genuine community. Our approach is rooted in research and refined by experience, so practical exercises are delivered with clear explanations and gentle support, helping participants develop tools they can use at home, at work and in daily life. Programmes are tailored by age and experience — from beginners’ introductions and family-friendly classes to courses for teens, adults and those with prior practice. Formats include single workshops, short courses, regular classes and community circles, available in person in Gillingham and via online sessions to suit different needs and schedules. Whether you come to calm immediate tension, deepen self-awareness or meet like-minded people, The Breath Clinic is a compassionate space to practise, grow and leave feeling calmer and better equipped for everyday life. Join us to reconnect with your breath, build resilience and find a supportive community.
Classes and Circles
At The Breath Clinic in Gillingham, our Classes and Circles invite you to discover calmer, clearer breathing and a steadier nervous system. We offer a Beginners Development Circle to establish solid breathing foundations, an Intermediate Development Circle to deepen practice, and a Women's Circle that fosters connection and empowerment. Online breathwork and mindfulness classes make practice accessible from home, while our bespoke 'Take a Breath' sessions support anxiety and stress for children up to seven years, children aged eight to twelve, teenagers and adults. Each offering is delivered with warmth, clinical care and an intention to help you carry resilient breathing into everyday life.
Beginners Development Circle
Establish your Spiritual foundation
Our Beginners Development Circle at The Breath Clinic is for those ready to learn simple, evidence-informed spiritual awareness skills in a supportive group. Participants practise basic exercises and expand knowledge to enable them to connect with them-selves and the environment around them. Eventually being able to connect to guides and spirit, trust your intuition and give good evidence based information. The circle is paced for people new to spiritual work and includes clear guidance, mindful exercises and take-home worksheets to embed the foundations between sessions.
Intermediate Development Circle
Deepen your practice with confidence
Designed for those who have completed the Beginners Development Circle or have equivalent experience, the Intermediate Development Circle expands your toolkit with longer, intentional practices and a focus on evidence and trust. You will explore different skills to find what truly speaks to you. Sessions are delivered at our Gillingham clinic and online, with guidance on how to practise safely at home and opportunities for reflective sharing to help consolidate your development.
Women's Circle
Breath, connection and empowerment
The Women's Circle offers a held, women-only space at The Breath Clinic where breathwork meets communal support. Each gathering blends guided breathing practices, gentle movement and reflective sharing to nurture confidence, self-care and mutual encouragement. This circle is open to women of all ages and backgrounds and welcomes those seeking a restorative pause, emotional steadiness or a sense of belonging. Our facilitator creates a respectful, confidential environment and invites practices that support life transitions, hormonal changes and everyday stress.
Online Classes and 'Take a Breath' Sessions
Accessible breathwork and calm tools for every age
Online breathwork and mindfulness classes from The Breath Clinic increase accessibility across Gillingham and beyond, with live sessions and recorded practices to fit busy lives. Our 'Take a Breath' sessions are age-tailored: for children up to seven years we use playful, sensory-led activities and parent-guided techniques to ease anxiety and bedtime worries; for children aged eight to twelve we teach simple, practical tools for school stress and emotional regulation; for teenagers we offer age-appropriate practices to support exam pressure, sleep and mood; for adults we provide focused sessions for anxiety and stress reduction. Sessions are available one-to-one or in small groups, in-clinic or online, and are run with safeguarding and confidentiality at their heart. Join us to learn gentle, effective tools you can use at home, school or work.
Watch, Breathe, Belong
Welcome to the Videos and Guided Sessions library at The Breath Clinic in Gillingham, United Kingdom. These short films show guided breathwork and mindfulness practice tailored to different ages and needs, giving you a clear, practical preview of how our classes run and how the exercises can support anxiety and stress management. Each clip is designed for confidence. You will find sample sessions for children, young people, adults and older adults that mirror the structure of our in-person workshops: a calm welcome and grounding, a gentle explanation of the technique, guided breathing and movement, and a reflective close. Sessions range from brief skill-focused films to longer sample classes so you can choose what works for you and your family before you join us. Techniques demonstrated include diaphragmatic breathing for steadying the nervous system, paced breathing methods to reduce panic and acute anxiety, simple grounding exercises for immediate calm, and mindful movement to reconnect mind and body. Every video highlights how the technique feels, when to use it in daily life, and safe adaptations for differing abilities. Parents and carers will find dedicated guidance to prepare children for workshops: how to set up a comfortable space at home, simple language to introduce breathwork, visual aids and props we use at The Breath Clinic, and ways to support a child’s participation without pressure. There are also short reflection clips from past participants and carers in Gillingham, sharing what helped them most and how they used the tools afterwards. Use these videos to practise at your pace, to familiarise yourself with our practitioners and class tone, and to arrive at a workshop feeling prepared and reassured. If you would like a personalised recommendation, please contact The Breath Clinic team in Gillingham and we will point you to the videos that best suit your needs. Suggested image keywords: breathwork session: breathwork, instructor child workshop: child, carer participant reflection: participant, journal