A Place to Breathe. Heal. and Transform.
Integrative Breathwork, transformational
coaching, energy healing and nervous-system support. Helping you restore balance in body, mind, and spirit.
Breathe. Heal. Transform.
WHAT THE BREATH CLINIC IS
The Breath Clinic is a holistic wellbeing space offering personalised 1:1 integrative support for those seeking deeper healing, balance, and reconnection.
We work with breath, presence, and subtle energy to support the nervous system, emotional health and the body's natural capacity to heal. Our approach is gentle, trauma aware, somatic and grounded - meeting you where you are, and supporting change at a pace that feels safe and sustainable.
Whether you are navigating Stress, trauma, burnout, physical recovery, or a period of transition, The Breath Clinic offers a calm and supportive environment for meaningful transformation.
Our Services
You do not need to choose the perfect modality before you arrive.
We begin where you are. What feels most supportive, and how to help you take one steady first step.
As your journey unfolds, your sessions may draw on breathwork, meditation, grounding practices, nervous system support, Reiki, and other complementary approaches depending on what feels right for you.
The Breath Clinic® offers complementary wellbeing support and does not replace medical, psychological, or psychiatric care.
Breathwork
Conscious connected breathwork, therapeutic breathing practices designed to regulate the nervous system, release emotional holding, and resore connection between body and mind.
Metaphysical & Energy Healing
Subtle reiki energy and intuitive healing sessions supporting emotional, spiritual, and energetic balance, clarity, and alignment.
Transformational Coaching
Supportive, embodied coaching for those seeking clarity, confidence, and sustainable change during life transitions.
Hyperbaric Oxygen Therapy (HBOT 1.5)
Oxygen-based therapy supporting physical recovery,neurological health, and cellular repair as part of an intergrative wellbeing approach.
Red Light Therapy
Red light therapy uses specific wavelengths of light to support healing, reduce inflamation, boost energy, skin health, recovery, and wellbeing. Paired with HBOT makes the perfect wellbeing session.
Workshops & Group Sessions
Seasional, thematic, and community-based experiences exploriences exploring breath, healing, self-awareness, and embodiment.
Who We Work With
You may feel drawn to The Breath Clinic if you are:
Living With
Living with chronic stress, anxiety, or emotional overwhelm
Feeling
Feeling disconnected from your body, breath, or inner sense of calm
Ready
Ready to explore healing in a deeper, more embodied way.
Recovering From
Recovering from trauma, burnout, or long-term strain
Seeking
Seeking holistic or complimentary support alongside other therapies
No prior experince is needed - only the willingness to begin
Our Approach - How Your Journey Works
At The Breath Clinic, healing is not something done to you - it is something we support you with.
Our work is nervous-system informed, somatic, trauma-aware, and integrative, combining breathwork, healing energy, education and therapeutic presence. We focus on creating a safe container where regulation, awareness, and self-agency can be restored.
Rather than force change, we support the conditions in which healing can naturally unfold.
Initial Session
We begin with a 30 minute, one-to-one session to understand where you are, what feels difficult right now, and what kind of support may help you begin gently. We listen, assess and help you take that first breath towards healing which builds confidence in the journey going forward.
Personalised Plan
After your initial session, we recommend a signature session which gives a personalised plan and gently guides the most supportive approaches for you, rather than asking you to choose between treatments.
Ongoing Support
Many clients continue with weekly or fortnightly sessions, allowing the work to unfold steadily over time with the support guided around them. This can include signature sessions or immersive sessions depending on how deep the work needs to be.
Meet Helen
Helen O'Neill
Founder & Holistic Practitioner
Helen is the founder of The Breath Clinic and a holistic practitioner specialising in breathwork, metaphysical healing, and integrative support.
Her work is grounded, intuitive, and compassionate, blending professional training with lived experience. Helen supports clients to reconnect with their bodies, regulate their nervous system, and access deeper layers of healing in a way that feels safe, respectful and empowering. It is important to know that every session is consent led and worked at your own pace as we are all different, with different experiences.
Sessions & Investment
Ready to Begin Your Healing Journey?
If you feel called to explore breathwork, energy healing, or intergrative support, you are warmly invited to take the next step.
Recommended
Starting Point
Initial Session
A gentle, intentional starting point at The Breath Clinic™.
This session offers space to arrive, be met where you are, and begin reconnecting with your breath, body, and energy.
Together, we explore what you need in this moment - creating a foundation for deeper work, should you feel called to continue.
Most
Popular
Signature Session
A balanced one-to-one session guided around what you need. This is the most common session for ongoing support.
Deeper
Support
Immersive Session
A longer, more spacious 90-minute session for deeper exploration, integration, and immersive support.
Hyperbaric Oxygen Therapy HBOT
A standalone wellness add-on offered at The Breath Clinic®, separate from your personalised one-to-one support journey. This Hyperbaric Oxygen Chamber has a reclining seat and suitable for wheelchair access.
Red Light
Therapy
A calming wellness add-on designed to support relaxation, self-care, restoration and a deeper sense of wellbeing.
Client Reviews
Real client feedback can help you get a feel for the calm, supportive experience at The Breath Clinic® in Rainham, Kent.
5-star client review
“This was one of the best sessions I have ever had. I came away feeling more emotionally connected, deeply supported, and noticeably better in myself. Helen is wonderful.”
5-star client review
“Helen is kind, calming, knowledgeable, and gifted. I left feeling reassured, supported, and clearer in myself. I highly recommend her.”
5-star client review
"Helen is an amazing Reiki practitioner. She has been incredibly supportive, and I always leave feeling relaxed, calmer, and more grounded. I would absolutely recommend her.”
5-star client review
"I had been through a lot through my life and i just felt like giving up, i had one session with Helen and everything changed. As silly as it sounds, it was like a darkness has been lifted off me. I can see clearly again, no negative thoughts or dark moments. I've been able to sleep well and get on with life again, everything seems brighter."
Other Services Available
Services that can be booked as a seperate entity but could be included within the signature sessions
Book a Signature Session and please notify us that you would just like a reiki session.
Depending on the time needed for your session then please book the alloted time slots above but please let us know whether you would like a tarot, psychic or evidential mediumship readings. also available is Cord Cutting, House Clearances, Tance readings/channeling or trance and psychic surgery, spititual life coaching, spiritual assessments, spititual training. Please discuss other modalities required in an enquiry form so we can book the right session and timing for you.
Mindfulness and Meditation classes are held on alternate Fridays between 10-11am but please contact us for the next meeting.